World Diabetes Day!
Today is World Diabetes Day! Both regular endurance and strength training are important determinants in the treatment of Type 2 Diabetes. Since skeletal muscle is the primary tissue for glucose and triglyceride metabolism and a crucial determinant of resting metabolic rate, the role of strength training is essential. HUR has a range of evidence-based medical […]
AlterG featured on Kensington Royal’s Instagram!
Prince William visited the Fire Fighters Charity this week, home to one of our AlterG’s. Have a look at the Kensington Royal’s instagram post this week here.
Prince William visits The Fire Fighter’s charity
We are very proud to work with some fantastic charities, The Fire fighter’s Charity do some amazing work and we would encourage everyone to find out more about the work they are doing for current and retired members of the Fire Service. Check out this article for further information on the new crisis text line […]
Importance of Strength Training: New Guidelines
Fantastic Infographic released in the UK Chief Medical Officers’ Physical Activity Guidelines showing that strength training is the way forward! We couldn’t have said it better ourselves! It’s so important that we get adults of all ages, but in particular older adults over the age of 65 , building muscle strength and also working on […]
New UK Chief Medical Officers’ Physical Activity Guidelines show over 65’s should strength train twice a week.
This morning saw a new report showing the UK Chief Medical Officer’s Physical Activity Guidelines. It has long been known that it is important for those over 65 to keep active. However the new guidelines show that aerobic exercise on its own is not enough to maintain strength “Older adults should maintain or improve their […]
Alisson uses the AlterG!
Alisson is the latest Athlete to use the AlterG as part of his injury recovery. Good Luck Alisson! Check out the full article below: Liverpool injury update: Report details expected return date for sidelined goalkeeper Alisson