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World Diabetes Day!

World Diabetes Day

Today is World Diabetes Day! Both regular endurance and strength training are important determinants in the treatment of Type 2 Diabetes. Since skeletal muscle is the primary tissue for glucose and triglyceride metabolism and a crucial determinant of resting metabolic rate, the role of strength training is essential. HUR has a range of evidence-based medical […]

Prince William visits The Fire Fighter’s charity

We are very proud to work with some fantastic charities, The Fire fighter’s Charity do some amazing work and we would encourage everyone to find out more about the work they are doing for current and retired members of the Fire Service. Check out this article for further information on the new crisis text line […]

Importance of Strength Training: New Guidelines

Fantastic Infographic released in the UK Chief Medical Officers’ Physical Activity Guidelines showing that strength training is the way forward! We couldn’t have said it better ourselves! It’s so important that we get adults of all ages, but in particular older adults over the age of 65 , building muscle strength and also working on […]

Alisson uses the AlterG!

Alisson is the latest Athlete to use the AlterG as part of his injury recovery. Good Luck Alisson! Check out the full article below: Liverpool injury update: Report details expected return date for sidelined goalkeeper Alisson