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Go B Strong

GoBStrong – The patented blood flow restriction training system from B Strong was developed by James Stray-Gundersen, MD Sports Medicine & Science, who worked with elite-level athletes, and Sean Whalen, MS Engineering, a successful entrepreneur in the rehabilitation and sports performance industry.

Want better results in less time?

Pump up your workout regime

B Strong is a proprietary implementation of BFR training, an exercise technique that uses the body’s circulatory system to get better results.

Our packs have been put together to make buying these training products easy and cost-effective.

  • Small Pack covers arm sizes 18-28 cm and Legs 41.5 – 56 cm
  • Medium Pack arm sizes 28.5-41 cm and Legs 56.5 -73.5 cm
  • Large Pack arm sizes 41.5 – 56 cm and Legs 56.5 -73.5 cm
  • X Large Pack arm sizes 41.5 – 56 cm and Legs 74-95 cm
GoBStrong Blood Flow Restriction Training

Measure your limb girths (circumference) and compare to the matrix below to select the appropriate belt size to order. Round to the nearest ½ cm.

Don’t worry, if you get the wrong size, send it back and we can replace with larger or smaller.

Get Back In The Game With B Strong BFR

Better Performance

Elite athletes and fitness enthusiasts use BFR to enhance their performance levels and see gains in muscle strength, stamina, speed and agility, using lower weights for less wear and tear on the body.

Faster Recovery

By exercising as many muscles as possible without disturbing healing injuries, we create an environment where we induce a systemic response that optimizes recovery, healing and fitness, with little additional damage from the exercise.

Leaner Body Mass

Simple, low-load exercise produces profound muscle “burn” comparable to intense anaerobic training. These exercises lead to muscle strength, stamina, speed and agility, and depending on your goals and nutrition, you can achieve increased muscle size or lean body mass.

Anti-Aging Properties

BFR training stimulates the production of growth hormone, which helps regulate metabolism and promote collagen production, lean muscle and stronger bones, so you can stay strong and confident as you age.

Maintains Bone Density

The B Strong BFR Training System can help you stay strong during recovery from musculoskeletal injuries or surgery, and can reduce the loss of conditioning by providing the ability to exercise uninjured tissues during the recovery period with non or low-load exercise.

Safer Training

The B Strong training system was created with safety and mind and specifically designed not to occlude (stop) blood flow to the limb, making it the safest BFR system of its kind that can be used anytime, anywhere, by anyone.