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What is KT Tape?

How does KT Tape work?

When an area of the body is injured through impact or over-use, the lymphatic fluid builds up causing inflammation and swelling. This accumulation of lymphatic fluids may cause increased pressure on muscles and tissue which can cause significant discomfort or pain*.

It is believed that when applied correctly, KT Tape lifts the skin, decompressing the layers of fascia, allowing for greater movement of lymphatic fluid which transports white blood cells throughout the body and removes waste products, cellular debris, and bacteria.


Woman athlete exercising with medicine ball

Why use KT Tape

It is believed that KT Tape helps in reducing pressure to the tissue, which may reduce discomfort or pain. In addition, it is also believed that correct taping can help provide support to muscles by helping the muscle to not over-extend or over-contract.

KT TAPE Ranges
sonic blue pro

Cotton Original

Our original cotton elastic sports tape for pain relief and support is made from 100% cotton fibers with specialized elastic cores. KT TAPE® Original is designed with cotton microfibres. The “Original” can be worn comfortably for 1-3 days at a time.

Available in both Precut (20 x 10″) or uncut 16ft rolls!

Cotton Beige

Synthetic Pro

KT Tape PRO, PRO Extreme and PRO X are made using a highly engineered, ultra-durable synthetic fabric with 30% stronger elastic core. The world’s only 100% synthetic microfibre kinesiology tape, KT TAPE PRO can be worn for 4-7 days at a time. It is designed to be used during strenuous activity and in harsh conditions such as humidity, cold, and even the pool. Our synthetic microfibres do not lose their elasticity in the same way cotton does!



KT PERFORMANCE+ ® BLISTER PREVENTION TAPE from KT TAPE® is the pinnacle in athlete blister prevention care. These premium synthetic non-woven fabric strips are designed to help prevent athlete-related abrasion injuries, such as blisters, chafing, and hot spots, during the rigors of athletic training and competition. Blister Prevention Tape has strong adhesive to help it stay in place and conform easily to the skin to allow full mobility while staying active.

pro extreme


With all the benefits of our Pro Range, Pro EXTREME is specially designed to provide effective support during strenuous activity through extreme conditions including wet conditions, high heat, high humidity or oily skin with extra strength adhesive.


KT Tape PRO Range - the world's only 100% synthetic kinesiology tape, re-engineered with stronger adhesive.

We are proud to be the distributors of KT TAPE in the UK.