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7 Lower Body Strength Training Exercises for Wheelchair Users

Wheelchair user in gym

9th July 2024 by HUR USA (13-12-22) Resistance bands can offer an affordable approach when beginning a strength training program. They can be utilized for strength, cardio, balance, flexibility, and other things by beginners and experts alike. The constant resistance provided by resistance bands is excellent for both eccentric (muscle stretching) and concentric (muscle contraction) […]