7 Common Strength Training Mistakes Hindering Your Run Performance
11th March 2025 – By Kristine Kearns, runnersworld.com South_agency//Getty Images It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether you’re getting ready to master the marathon or crush a 5K, […]
Fall Reduction in Senior Living: The SUNBEAM Program
19th August 2024 by Trisha Bolthouse, HUR USA (29-07-24) Falls among the elderly in senior living communities pose significant risks, often leading to severe injuries, reduced mobility, and a decreased quality of life. To address the critical issue of Fall Reduction, the SUNBEAM program—Strength and Balance Exercise in Senior Living—was developed. This evidence-based program has […]
Sport England’s new guidance for accessible and inclusive facilities
7th August 2024 by Sport England (06-08-24) Sport England has produced new guidance to help ensure sport and leisure facilities are safe, welcoming, accessible and inclusive to all. Aimed at planners, architects, building owners and operators, the Accessible and inclusive sports facilities (AISF) guidance encourages the design of spaces that reduce or remove barriers to being more […]
7 Lower Body Strength Training Exercises for Wheelchair Users
9th July 2024 by HUR USA (13-12-22) Resistance bands can offer an affordable approach when beginning a strength training program. They can be utilized for strength, cardio, balance, flexibility, and other things by beginners and experts alike. The constant resistance provided by resistance bands is excellent for both eccentric (muscle stretching) and concentric (muscle contraction) […]